Be a hard-bodied hero
YOUR MISSION
Burn 2012 calories and become a hard bodied heroWhat better way to celebrate the Olympics than getting into shape? We suggest you burn your 2012 calories in
stages – they’ll soon add up.
What exercises should you be doing?
Well, half an hour of gentle jogging, a 25-minute easy-paced bike ride or a 20-minute slow swim will burn around 300 calories. Aerobics or circuit training will get through a mega 500 calories in just 40 minutes. Even 35 minutes of walking will eat up 200 calories.
You’ll be leaner and fitter by the time you hit your 2012 calorie target - what’s not to like?
BONUS QUESTION
Want to collect your bonus points? Follow these three steps:1. Make a Mission:Report. This can be a single photo, drawing, sound track, video or just a description of what happened. Show us that you've really done this mission.
2. Issue us with your Mission:Report before you enter this mission as complete.
> 13 or over? Post your report as a comment below or on your explorer log.
> 12 or under? Email your Mission:Report to us at hello@missionexplore.net.
Make sure you include the mission title in your email!
3. We will email you with the secret code to unlock your bonus points.
Risk overall: Medium. Keep your wits about you, anything could happen.
Rewards for this mission
Olympic fun
Mission points
Question points
Risky business
Doing missions on this website can be dangerous. Always get permission before exploring and make sure your plans are reasonably safe. A place that is safe one moment can become dodgy the next so keep your wits about you. We cannot take any responsibility for any injuries or harmful effects resulting from your actions. It's your job to survive your explorations intact.
To increase your chances of success complete our training and safety tips before starting. That way you are more likely to win points and keep your head on.
Extras
Download the QR code for this mission to use on your website, blog or out and about
Embed this mission on your website or blog using the html code below
