What better way to celebrate the Olympics than getting into shape? We suggest you burn your 2012 calories in
stages – they’ll soon add up.
What exercises should you be doing?
Well, half an hour of gentle jogging, a 25-minute easy-paced bike ride or a 20-minute slow swim will burn around 300 calories. Aerobics or circuit training will get through a mega 500 calories in just 40 minutes. Even 35 minutes of walking will eat up 200 calories.
You’ll be leaner and fitter by the time you hit your 2012 calorie target - what’s not to like?
Risk overall: Medium. Keep your wits about you, anything could happen.
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